Pan-Seared Lake Trout
1 tbsp. chopped dill
1 tbsp. mustard
1 tsp. honey
2 tsp. soy sauce
1 Lake Trout , skinned, deboned and cut into 4 filets (you can also use arctic char)
2 tbsp. extra virgin olive oil
1 tbsp. butter
1 lemon, cut into 4 wedges
Mix first four ingredients together and brush on trout.
Place a large pan over medium heat until hot but not smoking. Add olive oil and butter and sear each piece of fish for 3 minutes on each side. In the meantime, add the lemon wedges into the pan. When the trout is ready (5-6 minutes), put one lemon on top of each trout, and serve.
Original recipe (includes a short video!)