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Baked Skate Wings With Cucumbers, Capers, Tomatoes,

and Dill

Monahan's Seafood

1 lb. skate wing (filleted)

½ cup finely diced cucumber

½ cup finely diced tomato

3 tablespoons capers

¼ cup extra virgin olive oil

2 tablespoons balsamic vinegar

a few sprigs of fresh dill

salt and pepper to taste


Combine all the ingredients (except the skate fillet) in a bowl to mix. 


Lightly oil and place skate fillets on a non-stick baking sheet (or one lined with parchment). Spoon some of the cucumber-caper-tomato mixture over each fillet and bake at super high heat (475°) for a few minutes until skate is cooked through. Serve with the pan juices and more garnish of fresh dill.

Serves 2

Printable version

Original recipe

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