Land based aquaculture, Iceland
We have yet to meet a seafood eater who doesn't love this fish! Raw arctic char, like salmon, has orange to pale pink flesh, but when cooked it fades to white. Despite the color of its raw flesh, char is genetically closer to trout than salmon. Its flavor is clean and mild, its texture is delicate, and it is full of heart-healthy omega-3’s.
The fat content of arctic char makes it adaptable to most cooking methods; it can be grilled, sautéed, broiled, or even smoked. According to Seafood Watch, farmed arctic char is "an excellent 'Best Choice'." Low mercury level. Kosher.
1 lb. $17.00
-- Pan-Seared Arctic Char with Olives and Potatoes (Fine Cooking)
-- Slow Roasted Arctic Char with Lemon-Mustard Seed Topping (Entertain the Possibilities via Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook / Epicurious)
Gill net caught, Lake Erie, Canada
Walleye is often called "walleye pike" but it is actually a member of the perch family. Something to remember when choosing walleye is that its pearlescent eyes are not an indication of spoilage but rather a result of light sensitivity that allows the fish to see more clearly at night.
Walleye, which has a sweet flavor and a small flake, can be prepared in virtually any way. Seafood Watch rates it a "Good Alternative." Higher mercury level. Kosher.
1 lb. for $24.50
-- Mediterranean Roasted Walleye (Stray Cat, Lake Erie)
-- Herb-Crusted Walleye (adapted from Michael Symon)
Key West Pink Shrimp
Wild caught, Florida
We are happy to offer uncooked, frozen, wild caught Key West Pink Shrimp. These plump shrimp get their color from the coral waters off the southwest coast of Florida. Individually Quick Frozen, Shell-On. 21 to 25 per pound.
-- Garlic Shrimp And White Beans (Bon Appétit)
Tinned Sardines in Tomato Sauce
Jose Gourmet, Portugal
Entertaining? Here is a special treat. These succulent sardines packed in a light tomato sauce are surprisingly rich and satisfying.
Studies have shown that canned sardines are healthier for you than fresh. They are full of omega-3 fatty acids and loaded with vitamins and minerals. Save this truly delicious treat for your best friends. You won't regret it. MSC certified. 125 grams: $8.00/tin
Tomato Farrotto with Sardines (Bon Appétit)
Pasta with Sardines and Lemon (Bon Appétit)
Hooked on Fish Convertible Cooler Bag
Use this bag for lots of things!
Summer is here!
And that means it is going to be HOT. Make sure you have the right cooler bag for your trip home. Not only does it keep your fish cold longer, but it is an excellent all-purpose tote. Use if for your summer picnics at Millennium Park or Ravinia! Removable insulated pouch.