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week's catch



Net pen-based aquaculture

In the 1970's Paul Prudhomme popularized redfish with his classic dish, Blackened Redfish. Soon after, redfish populations declined dramatically. Strict federal regulations on the amount of the catch have helped it rebound.

Redfish can be compared to snapper. This delicious fish is mild and firm and has a sweet flavor. It can be baked, sautéed, grilled, and (of course) blackened.

The redfish we are offering this week comes from a sustainable farm in Mauritius. Clean Fish, an environmentally conscious company,brings together eco-minded small artisan farmers and fisherman and discerning chefs from all over the world. The company has been named a “Responsibility Pioneer” by TIME Magazine and voted one of America’s “Most Promising Social Entrepreneurs” in Business Week. It has also received Food & Wine Magazine’s Eco-Ocean Awards. This redfish is exceptional! Low mercury level. Kosher.
1 lb. for $20.00

-- Paul Prudhomme's Blackened Redfish (Paul Prudhomme / The New York Times)
-- Parchment-Roasted Redfish (Anna Watson Carl / The Yellow Table)







Yellow Perch

Net caught, Lake Erie, Canada

Yellow Perch
Net caught
Lake Erie, Canada

Perch. We don't like them, we love them! Their small size makes them a natural for pan-frying, but you can also put them in the oven. Once nearly endangered in the Great Lakes, yellow perch have now rebounded, particularly in Lake Erie. This batch is wild-caught from Lake Erie Canada-side. 

The fish is flaky with firm flesh and mild flavor. A Seafood Watch "Best Choice.” Kosher. Low mercury level.
1 lb. $17.50

-- Beer-Battered Perch (Better with Butter)
-- Baked Parmesan Perch (Taste of Home)

Baby Octopus

Tenderized. Spain

These tasty baby octopuses (octopi) have already been tenderized (no beating required!) and come curled up in the shape of a flower. 
1 lb. (2-3) for $16.00


Key West Pink Shrimp

Wild caught, Florida

We are happy to offer uncooked, frozen, wild caught Key West Pink Shrimp. These plump shrimp get their color from the coral waters off the southwest coast of Florida. Individually Quick Frozen, Shell-On. 21 to 25 per pound.

-- Garlic Shrimp And White Beans (Bon Appétit)

-- HOF Simple Roasted Shrimp

Tinned Sardines in Tomato Sauce

Jose Gourmet, Portugal

Entertaining? Here is a special treat. These succulent sardines packed in a light tomato sauce are surprisingly rich and satisfying. 

Studies have shown that canned sardines are healthier for you than fresh. They are full of omega-3 fatty acids and loaded with vitamins and minerals. Save this truly delicious treat for your best friends. You won't regret it. MSC certified. 125 grams: $8.00/tin

Tomato Farrotto with Sardines (Bon Appétit)

Pasta with Sardines and Lemon (Bon Appétit)

Hooked on Fish Convertible Cooler Bag

Use this bag for lots of things!

Summer is here!

And that means it is going to be HOT. Make sure you have the right cooler bag for your trip home. Not only does it keep your fish cold longer, but it is an excellent all-purpose tote. Use if for your summer picnics at Millennium Park or Ravinia! Removable insulated pouch.


Gibsons Steakhouse Seasoning Salt

Ingredients: Salt, spices, dehydrated onion and garlic.

We are selling this product because a dietician recommended it for a friend with heart issues. It contains only salt, spices, and dehydrated onion and garlic, and it is the secret ingredient that some say makes Gibsons steaks so good. Because it is a healthy alternative to straight kosher salt, we wanted to try it.
The verdict? Gibsons proved to be excellent on fish too!
Net weight: 6 ounces for $6.00

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