week's catch

This

Riverence Steelhead

Land-based aquaculture

Steelhead is a cross between trout and salmon. Like the other farmed fish we offer, these fish are raised without the use of antibiotics, hormones, or chemicals. Their flavor is milder than salmon, and they have a tender texture.

They are raised in pure Rocky Mountain spring water and are fed a diet containing the same micronutrients that ocean steelhead eat. Thus they have the same deep-red flesh as their wild counterparts.

Riverence steelhead is in partnership with FishWise, the James Beard Foundation, OceanWise, and TroutEx. Seafood Watch rates these steelhead a "Best Choice." Kosher.
1 lb. for $16.00

-- Pan-Fried Steelhead with Chanterelles (adapted from Nourished Kitchen)
-- One Pan Lemon Salmon, Roasted Potatoes and Parmesan Asparagus (Half Baked Harvest)

  

 

 

 

  

 

Mahi Mahi

Hook and line caught, Southern Gulf

Mahi mahi is also called dolphinfish or dorado, but don't confuse it with dolphin (which as you know is a mammal, not a fish). Its Hawaiian name, referring to its swimming ability, means "extra strong."

Because female mahi can produce up to a million eggs each time they spawn, and mahi are fast growers, their population is both stable and sustainable. Their pinkish translucent flesh has a sweet, delicate flavor, moderately firm texture, and large, moist flakes. Seafood Watch rates mahi mahi a "Good Alternative.” Moderate mercury level. Kosher.
1 lb. for $14.50

-- Mahi Mahi with Roasted Tomatoes and Fennel (One Sweet Mess)
-- Blackened Mahi Mahi Tacos with Chipotle Mayo (from That Oven Feelin’)

Baby Octopus

Tenderized. Spain

These tasty baby octopuses (octopi) have already been tenderized (no beating required!) and come curled up in the shape of a flower. 
1 lb. (2-3) for $16.00

  

Key West Pink Shrimp

Wild caught, Florida

We are happy to offer uncooked, frozen, wild caught Key West Pink Shrimp. These plump shrimp get their color from the coral waters off the southwest coast of Florida. Individually Quick Frozen, Shell-On. 21 to 25 per pound.
$15.50 

-- Garlic Shrimp And White Beans (Bon Appétit)

-- HOF Simple Roasted Shrimp

Tinned Sardines in Tomato Sauce

Jose Gourmet, Portugal

Entertaining? Here is a special treat. These succulent sardines packed in a light tomato sauce are surprisingly rich and satisfying. 

Studies have shown that canned sardines are healthier for you than fresh. They are full of omega-3 fatty acids and loaded with vitamins and minerals. Save this truly delicious treat for your best friends. You won't regret it. MSC certified. 125 grams: $8.00/tin

Tomato Farrotto with Sardines (Bon Appétit)

Pasta with Sardines and Lemon (Bon Appétit)

Hooked on Fish Convertible Cooler Bag

Use this bag for lots of things!

Summer is here!

And that means it is going to be HOT. Make sure you have the right cooler bag for your trip home. Not only does it keep your fish cold longer, but it is an excellent all-purpose tote. Use if for your summer picnics at Millennium Park or Ravinia! Removable insulated pouch.

$18.00

Gibsons Steakhouse Seasoning Salt

Ingredients: Salt, spices, dehydrated onion and garlic.

We are selling this product because a dietician recommended it for a friend with heart issues. It contains only salt, spices, and dehydrated onion and garlic, and it is the secret ingredient that some say makes Gibsons steaks so good. Because it is a healthy alternative to straight kosher salt, we wanted to try it.
The verdict? Gibsons proved to be excellent on fish too!
Net weight: 6 ounces for $6.00

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