Blackened Arctic Char Burgers (frozen)

Ingredients: Arctic char, red & green bell peppers, red onion, panko, parsley, lemon, spices

Remove from packaging and defrost before cooking. Heat oil in a pan over medium high heat. Cook for 4 to 5 minutes per side or until fully cooked through. Cooking times may vary. Or cook from frozen for about 6 to 7 minutes per side.

4 ounces each, 2 per pack